need low sugar, low fat recipe for potluck weight loss class. ideas?
I attend a class of weight loss. we have a dinner. can make only healthy foods low in sugar and low in fat. I need ideas. we're all burned in fruits and vegies.
Abundant Dinner Stew 16 oz (1 lb) of mass 90% of turkey or lean beef 3 cups (15 ounces) sliced raw potatoes 1 1 / 2 cup chopped celery 2 cups sliced carrots 1 cup chopped onion 1 1 / 2 cup frozen peas 1 3 / 4 cups (one 15 ounces CAN) Hunts Chunky tomato sauce (regular works fine too) 2 teaspoons Italian seasoning in a large skillet sprayed with an aerosol cooking, butter flavored, dark meat. Meanwhile, in a slow cooker, combine potatoes, celery, carrots, onions and peas. Spoon the meat cubes on vegetables. In a small bowl, combine tomato sauce and Italian seasoning. Pour the sauce evenly over meat. Cover and cook on low 6 to 8 hours. Stir before serving. This recipe is great and only 234 calories per serving. Here is a dessert of sugar so low … 8 servings of 206 calories per serving: Butter Pecan Pie Layer 1 (6 oz) Keebler graham cracker pie crust Graham 1 (4 serving size) pkg sugar-caramel instant pudding mix 2 / 3 cup skim milk powder 1 1 / 4 cup water 3 / 4 oz (3 tablespoons) chopped walnuts 1 (8 ounce) package fat-free sugar substitute cream cheese to equal 2 tablespoons sugar 3 / 4 cup Cool Whip Lite 1 teaspoon vanilla extract in medium bowl, combine the milk powder mixed Milk powder dry. Add water. Mix well with a whisk. Stir in 2 tablespoons pecans. Pour into pie shell. In medium bowl, combine cream cheese with a spoon until soft. Add sugar substitute, Cool Whip Lite and vanilla extract. Mix gently. Butter evenly over caramel layer. Sprinkle remaining 1 tablespoon chopped pecans evenly on top. Makes 8 servings.
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